When it comes to healthy and satisfying meals, Chicken Egg Salad is a top contender. Packed with protein and a variety of fresh vegetables, this dish offers numerous benefits for your overall well-being. Let’s take a closer look at why you should consider adding Chicken Egg Salad to your regular meal rotation.
What do we need for making Chicken Egg Salad?
One of the main benefits of Chicken Egg Salad is its high protein content. Both chicken and eggs are excellent sources of this essential nutrient. Protein plays a crucial role in building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system. By incorporating Chicken Egg Salad into your diet, you’ll be giving your body the fuel it needs to thrive.
If you’re watching your weight, Chicken Egg Salad can be a valuable addition to your meal plan. High-protein foods like chicken and eggs can help you feel fuller for longer, reducing the likelihood of overeating. Additionally, the fiber from the vegetables in the salad adds bulk to your meal without adding excessive calories. By opting for Chicken Egg Salad, you can satisfy your hunger while keeping your calorie intake in check.
Ingredients
- 1 piece of chicken breast meat
- 1 egg
- 100g potato
- 100g broccoli
- 50g cherry tomato
- 5g black pepper
- 5g salt
- 10g white sasaeme
- 1 spoon of oliver oil
- 1 spoon of soy sauce
- 1 teaspoon of cooking rice wine
mayonnaise sauce
Directions
step 1
Season the chicken with salt, black pepper and 1 teaspoon of cooking rice wine.
step 2
Then grill or pan fry the chicken meat until fully cooked. Once done, let the chicken cool slightly.
step 3
While the chicken is cooling, prepare the hard-boiled eggs. Chop and water boil the potato and broccoli. Chop the cherry tomatoes to slices.
step 4
In a separate small bowl, whisk together the mayonnaise, soy sauce, black pepper, white sesame and any additional seasonings you desire. Adjust the quantities of mayonnaise and soy sauce according to your preferred taste and desired consistency.
step 5
Add the chicken and chopped eggs to the bowl with the vegetables. Pour the dressing over the mixture and gently toss everything together until well-coated. Take care not to over mix, as you want to maintain the texture of the ingredients.
step 6
Cover the bowl with plastic wrap and refrigerate the Chicken Egg Salad for at least 1 hour. Chilling allows the flavors to meld together and gives the salad a refreshing coolness.
After the salad has chilled, it’s ready to be served. Spoon the Chicken Egg Salad onto a bed of crisp lettuce leaves, or spread it on your favorite bread for a delicious sandwich. You can also serve it as a side dish alongside grilled meats or as part of a buffet spread. The versatility of Chicken Egg Salad makes it a winning choice for any occasion.
Pro Tips
- The key to a flavorful chicken egg salad is using roasted or grilled chicken instead of boiled chicken. This adds a smoky and charred flavor that takes your salad from ordinary to extraordinary. Plus, it adds a beautiful texture that complements the creamy egg mixture perfectly.
- The best way to make hard boiled eggs is to start by placing your eggs in a pot of cold water and bring it to a boil. Once it reaches a rolling boil, turn off the heat and let the eggs sit in the hot water for about 10 minutes. Then, transfer them to an ice bath to cool down quickly. This method ensures that the eggs are cooked all the way through without becoming overcooked and rubbery.
- Spread a generous amount of Chicken Egg Salad onto your favorite bread or wrap for a simple yet delicious sandwich or wrap. You can add additional toppings like lettuce, sliced tomatoes, or avocado for extra flavor and texture.
Top Questions
How to storage the chicken egg salad?
Chicken Egg Salad should be stored in an airtight container in the refrigerator. Properly stored, it can stay fresh for up to 3 to 4 days. Ensure that the container is tightly sealed to prevent any cross-contamination with other foods. Due to the mayonnaise-based dressing and the texture of the ingredients, it is not recommended to freeze Chicken Egg Salad.
Can I Customize the veggetables in the salad bowl?
Absolutely! Feel free to customize the vegetables in your Chicken Egg Salad to suit your taste preferences. Consider adding ingredients like bell peppers, celery, or radishes for added crunch and flavor. Don’t be afraid to get creative and experiment with different combinations.
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