Are you tired of the same old salad recipes? It’s time to shake things up with a refreshing twist – a mango shrimp salad that bursts with flavor and is a feast for the senses. This colorful and vibrant salad is a perfect blend of juicy, succulent shrimp, ripe mangoes, and a zesty dressing that will leave your taste buds begging for more.
Why would you love this recipe for making mango shrimp salad ?
Mangoes are not only delicious but also packed with essential vitamins and antioxidants. They are a rich source of Vitamin C, which boosts immunity and promotes healthy skin. Additionally, mangoes contain dietary fiber, aiding digestion and promoting a healthy gut. Shrimp, on the other hand, is a lean source of protein and low in calories. It is also a great source of omega-3 fatty acids, known for their heart-healthy benefits.
Benefits of Incorporating Mango and Shrimp in Your Diet
Before we dive into the recipe, let’s take a moment to understand the benefits of incorporating mangoes and shrimp in your diet. Mangoes are not only delicious but also packed with essential vitamins and antioxidants. They are a rich source of Vitamin C, which boosts immunity and promotes healthy skin. Additionally, mangoes contain dietary fiber, aiding digestion and promoting a healthy gut. Shrimp, on the other hand, is a lean source of protein and low in calories. It is also a great source of omega-3 fatty acids, known for their heart-healthy benefits.
Ingredients
- 1 pound of fresh shrimp, peeled and deveined
- 2 ripe mangoes, diced
- 2 tablespoons of mayonnaise
- 1 teaspoon of wasabi
- Salt and pepper to taste
Directions
step 1
Start by preparing the shrimp. Drain the water cleaned shrimp and marinate it with salt and black pepper.
step 2
Heat a skillet of 2 spoon of vegetable oil and add the shrimps. Cook for 2-3 minutes or until the shrimp turns pink and opaque.
step 3
Cut open a ripen mango and divide it to smaller mango cubes.
step 4
In a small bowl, whisk together the mayonnaise and wasabi to make the dressing.
step 5
Add the cooked and cooled shrimp to the mixing bowl with the mango mixture. Pour the dressing over the salad and gently toss everything together until well combined. Taste and adjust the seasoning if needed.
step 6
Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld together. Serve chilled and garnish with rosemarry if desired.
This flavorful and nutritious salad combines the sweetness of mangoes with the savory goodness of shrimp, creating a mouthwatering dish that is sure to impress. With its vibrant colors and refreshing flavors, this salad is perfect for any occasion, from a light lunch to a dinner party. So why settle for boring salads when you can indulge in the tropical goodness of a mango shrimp salad? Give this recipe a try, and we guarantee you’ll be hooked from the first bite!
Pro Tips
- Choose ripe mangoes that are slightly soft to the touch and have a sweet aroma. Avoid mangoes that are overly ripe or have bruised spots.
- Make sure to remove the shells and devein the shrimp before cooking.
- To enhance the flavor of the shrimp, you can marinate them in a mixture of lime juice, olive oil, and your choice of spices for 15-20 minutes before cooking.
Serving Suggestions for mango shrimp salad
- Serve the salad over a bed of fresh greens like spinach or arugula for added texture and nutrients.
- For a more substantial meal, add some cooked quinoa or brown rice to the salad.
- Garnish the salad with some toasted almonds or crunchy sesame seeds for an extra layer of flavor and texture.
Variations and Additions for mango shrimp salad
- Add some heat by incorporating diced jalapenos or red chili flakes.
- For a low carb creamy dressing, mix in some Greek yogurt.
- If mangoes are not in season, you can substitute them with other tropical fruits like pineapple or papaya.
- For a vegetarian version, replace the shrimp with tofu or grilled vegetables.
Top Questions
How long can I store the salad in the refrigerator?
This mango shrimp salad can be stored in an airtight container in the refrigerator for up to 2 days. However, it is best enjoyed fresh for optimal flavors and textures.
Can I make this salad in advance for a party? Yes, you can prepare the salad in advance by chopping the ingredients and storing them separately. Mix everything together with the dressing just before serving to prevent the salad from becoming soggy.
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